8/18/2023 0 Comments Theragun prime battery indicator![]() You don't need the Therabody app (available on iPhone and Android) to operate any of the Theragun massagers, but if you've never used something like this, it can be helpful. ![]() That should be long enough for most sessions. It comes with one battery, as opposed to the two you get with the Theragun Pro, but you’ll get about two hours of use on a single charge. The triangle design allows you to position your hand to reach back and neck muscles. It doesn’t have a rotating arm, but it doesn’t need it. The app integration makes it easy to create and store massage routines for recurring aches, and it’s surprisingly quiet. With the right foam tip, even on its lowest speed setting, it was able to relieve deep tissue pain and muscle tension with just a few minutes of use. WIRED reviewer Jaina Grey says the Theragun Elite tenderized her muscles like nothing else. “The oscillations can also act as a warming modality for the muscles and tissues before the activity.” Shelby Milne, an athletic trainer at the University of Pennsylvania, says athletes at the school swear by massage guns and have used them for both pre- and post-training. What this does is allow the increased blood flow to decrease the inflammatory response, decrease muscle soreness, and break up knots in athletes' musculature." Plonksi has seen anecdotal evidence supporting the use of a Theragun-like device, and no apparent negative effects, but she recommends people always talk to a physician before trying a device. Mechanical stimulation of a muscle causes increased blood flow and the release of histamines to the stimulated area. "As we exercise and challenge our muscles, we cause breakdown within the muscle fibers, which in turn stimulates muscle growth and regrowth, hypertrophy (increased muscle size), and strength. Jacklyn Plonski, an outpatient orthopedic and pediatric physical therapist, likens percussive therapy devices to using a foam roller or getting a professional physical therapy treatment. Subscriptions help fund the work we do every day. This includes unlimited access to and our print magazine (if you'd like). Special offer for Gear readers: Get a 1-year subscription to WIRED for $5 ($25 off). Julian Chokkattu and Jaina Grey also contributed to this guide. We also moved the iLive to the Honorable Mentions and updated prices and links throughout. Updated April 2023: We’ve added the new Gravity Move portable massage gun and notes about Therabody's TheraFace Pro. You can also purchase a Duo Adapter Set, stands, extra batteries, and wireless chargers. You can currently get the supersoft, wedge, large ball, thumb, standard ball, dampener, and cone attachments separately. Most importantly, you can buy foam tips separately, so don't think you have to buy the Theragun Pro to get the relief you need. If you decide to get a Theragun, there are additional accessories available. In this guide, you’ll find a mix of both for all budgets-plus helpful information from a physical therapist and athletic trainer on how these devices can help our bodies. There are plenty of Theragun alternatives out there for hundreds of dollars less. We’ve tested and like the entire range, but they’re expensive. Theraguns (made by Therabody) tend to be some of the most popular. Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you’re an athlete or just hunching over a desk all day.
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